Anxiety Relief Meditation
With
Ms. Lakshmi Gowda
Learn to manage stress & anxiety like never before
Reconnect with yourself through relaxing meditation
Practice in LIVE sessions
Learn how to deal with anxiety & stress
Guidance from senior instructors
by
7-Day LIVE Program
by Ms. Lakshmi Gowda
Yoga Nidra & Pre-Natal Expert Trained 1000+ Practitioners
Feb 14 - Feb 20
Course Dates
6:30 - 7:30 AM
LIVE Session Time
Science Backed Meditation techniques as featured in
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Day 1
Importance of Breath Work
Introduction to breathing techniques & its impact
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Day 2
Instant Relaxation through Breath
Practicing deep breathing techniques for deep relaxation
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Day 3
Importance of Yogic Breathing
Deep relaxation to make the best of meditation
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Day 4
Breath Awareness Meditation
Practicing meditation on breath, an anchor of present moment
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Day 5
Relaxation through Meditation
Deep relaxation to make the best of meditation
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Day 6
Affirmation Meditation
Learning the practice of positive thinking & self-empowerment
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Day 7
Yoga Nidra
Using conscious awareness to enter a calming state
Bonus 1
Exclusive Access to Saadhna Community
An active community of meditators to help you set goals, share your journey, and learn from others.
Bonus 2
Free Exclusive Community Sessions
Get access to sessions by senior Saadhna instructors. Learn new practices with everyone. All this at no additional cost!
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track by identifying and balancing the blocked energy centers (chakras).
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track by identifying and balancing the blocked energy centers (chakras).
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Meet Your Instructor
Ms. Lakshmi Gouda
Meet Your Instructor
Ms. Lakshmi Gouda
Yoga Nidra & Pre-Natal Expert
Trained 1000+ Practitioners
About Lakshmi Gouda
An IT Professional turned spiritual aspirant, Lakshmi was born in a traditional and spiritual environment. With the quest of understanding the purpose of life, she quit the corporate world and set forth on a spiritual path and found here self through meditation .
Meditation for Lakshmi
The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.
Lakshmi's Teaching Style
I like to make meditativeness as effortless as possible and help students go deeper within.
About Lakshmi Gouda
An IT Professional turned spiritual aspirant, Lakshmi was born in a traditional and spiritual environment. With the quest of understanding the purpose of life, she quit the corporate world and set forth on a spiritual path and found here self through meditation .
Meditation for Lakshmi
The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.
Lakshmi's Teaching Style
I like to make meditativeness as effortless as possible and help students go deeper within.
Experiences from our previous LIVE sessions
What All Do You Get?
Anxiety Relief Meditation
With
Ms. Lakshmi Gowda
GET THE OFFER WHILE IT LASTS
₹1999 ₹3999
Course Dates
Feb 14 - Feb 20
LIVE Sessions Timings
6:30 - 7:30 AM
LIVE Sessions
7 Days
AND BONUSES TOO WORTH ₹4998
Access to Saadhna Community Worth ₹1999
Free Exclusive Community Sessions Worth ₹2999
FAQs
FAQs
How does it work?
Once we receive your payment, we add you to a WhatsApp group 1 day before the program starts and use it to share Zoom meeting links. We also share daily homework, theory, and other relevant material on the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 6:30 AM every day starting 14 Feb! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we share the session recording everyday on the group for you to watch and come prepared for the next live session.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What is the Lifetime access to Saadhak Community?
On joining the program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions which you can join at no extra cost.
Is this program safe for me?
This program is 100% safe to practice at home under the guidance of an instructor in live sessions.
I have more questions, what should I do?
Just drop us a WhatsApp using the button below and we will get in touch.
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