Chakra Balancing Program
Identify your blocked chakras & balance them
with
Ms. Malinie Arora
18+ years of Meditation Experience
12-Day LIVE Chakra Balancing Workshop
13th Sep to 24th Sep
7:00 AM - 8:00 AM
JOIN NOW FOR ONLY
INR 2999 /-
INR 1999 /-
Understand the 7 chakras (energy centres)
Learn in live & interactive sessions
Learn how to activate the kundalini chakra energy
Learn from experienced meditation instructor
Science Backed Meditation techniques as featured in
Meditation increases self-awareness & helps in dealing with stress
Meditation provides long lasting cognitive & psychological benefits
Meditation is the most effective way to set the correct tone for the day
Learn Kudalini Meditation in the most authentic way
Kundalini meditation is ~2000 years old practice and we rely on authentic texts to design our program instruction.
We combine principles of modern scientific research in neuroscience to keep our programs relevant to current lifestyle and scientific at all times.
What are the 7 Main Charkas?
Root Chakra
Associated with sense of security & being grounded. When imbalanced, you feel a lack of support & lose the sense of connection with the physical world around you.
Sacral Chakra
Associated with emotions, creativity, & senses. When imbalanced, we lack creativity & risk taking ability. Sexual & reproductive issues are also signs of imbalance.
Solar Plexus Chakra
Associated with thoughts & feelings about oneself. When imbalanced, results into digestive issues, low self-esteem, inability to commit or follow through with goals.
Heart Chakra
Associated with kindness, love, compassion, friendship & self-love. When imbalanced, one experiences inability to receive love in any form & lack of self-compassion.
Throat Chakra
Associated with communication, expression & raising voice. When imbalanced, results in a habit of talking all the time, inability to speak up & set boundaries.
Third Eye Chakra
Associated with your intuition, imagination, inner wisdom, & insight. When imbalanced, causes headaches brain fog, lack of intuitive guidance & inspiration.
Crown Chakra
Associated with the sense of enlightenment. When imbalanced, can result as an lack of focus on the task at hand, inability to see beyond oneself or practice empathy.
12-Day Course Plan
Learn mediation techniques covering all chakras in Live & Interactive online sessions.
Day 1:Introduction to Chakras
Introduction to 7 chakras followed by guided meditation.
Day 2:Breathing on Chakra
Understanding how breathing is connect to Chakras
Day 3:Balancing Chakras: Mudras
Gestures to deeply connect with Chakras
Day 4:Chakra Cleansing
Chakra Cleansing practices for the mind & body
Day 5 - 11Balancing Chakras: Beej Mantra
Chanting meditation on 1 Chakra 1 Day
Day 12:Grounding Meditation
Grounding meditation to ground all energies in the body
Bonus Features
Get Bonuses worth INR 4999
Bonus 1Exclusive Access to Saadhna Community
Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.
Bonus 2Free Exclusive Community Sessions
Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Stories of Transformations
Ankita 26, Mumbai
Ankita found her breathing improve and become much more deep.
Avinash 25, Himachal
Avinash explains the course briefly and shares how positively the program changed him.
Meenu 47, Meerut
Meenu shares why live classes helped her deal with daily life challenges.
Varsha 30, Patna
Varsha thanks Saadhna course for increasing connection with herself and disconnection from past trauma.
Teja 21, Delhi
Teja appreciates how the practice in the program was coupled with scientific reason.
Ankita Agarwal 30, Pune
Ankita comments on the positive changes in her awareness and focus levels just 6 days into the program.
Monika 47, Pathankot
Monika talks about her experience meditating in live session.
About Us
About Saadhna
Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.
At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.
Meet Your Instructor
Ms. Malinie Arora
Saadhna Meditation Instructor
Malinie Arora is a natural holistic healer with an experience of 20 years. When she realized that practicing holistic wellness can play an important role in reducing the negativity in her and other people’s lives, she knew this was her true calling.
Expertise: Chakra Meditation, Yoga Nidra, Holistic Healing
How do you see Meditation? I see it is a method to connect with oneself and to have a broad vision about life and every aspect of it. It gives me a chance to escape the negativity and tunnel vision mentality.
What is your teaching style?I have a background in holistic wellness, so I focus on methods that will enable you to explore yourself physically, mentally and ultimately with both of those in sync.
Who should do this?
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. This live program experience can give you a chance to recover and get back on track by identifying and balancing the blocked energy centers (chakras).
Individuals interested in deeply understanding their chakra centres
The 7 chakras or energy centres control various physical, mental and emotional aspects of our well being. Having a deeper understanding of how they work can enable you to identify your blocked chakras and work towards bringing them to a balanced state.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Chakra Balancing techniques are just the tools required for naturally detoxifying the body.
Frequently Asked Questions
How does it work?
Once we receive your payment, we add you to a WhatsApp group 12 days before the program starts and use it to share Zoom meeting links. We also share daily homework, theory, and other relevant material on the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 7:00 AM every day starting 13th September! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we can make the session recording for that day available to you for 24 hours for you to watch and come prepared for the next live session.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What all do I get for INR 1999?
You get 12 Live classes over 12 Days, where you will learn to utilize your dormant energy (the energy centres of prana!) and make your life better. Bonuses: 1. Lifetime access to the Community of Saadhna Meditators 2. Access to LIVE community meditation sessions
What is the Lifetime access to Saadhak Community?
On joining the Chakra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.
I have more questions, what should I do?
Just drop us a WhatsApp using the button below and we will get in touch.
How will techniques from program help me?
The chakra meditation techniques covered in the live sessions will help you take a more holistic approach towards your overall wellness. Regular practice will help you improve your focus & work more productively.
Have More Questions?
Click the icon to reach out to us on Whatsapp 919289040624