Meditation for Depression & Anxiety Relief

Learn to manage stress & anxiety like never before


Ms. Akshaya Singh

Anxiety Relief Meditation Expert
13+ yrs Meditation Experience

12-Day Live Meditation Program

18th - 29th August

5:45 - 6:45 AM


INR 4999 /-

INR 1999 /-

Begin Journey

All in one sessions: Breathwork, Meditation & Yoga

Learn in live & interactive sessions

Learn how to deal with anxiety & stress

Learn from experienced meditation instructors

Limited Time Offer

Discount only valid for next


Sign up for INR 1999

Science Backed Meditation techniques as featured in

Meditation increases self-awareness & helps in dealing with stress

Meditation provides long lasting cognitive & psychological benefits

Meditation is the most effective way to set the correct tone for the day

Wondering how Meditation can help with Anxiety & Depression?


Meditation helps you let go of all distractions and bring a focus that’s much more concentrated and centered on breathing in one region of your body.


Bringing attention to the present moment is one of the strongest ways to decrease anxiety of past or future events.


Recognize feelings in the present moment & view experiences more compassionately, letting go of the desire to protest & make change.


When you begin to understand the underlying causes of your apprehension, freedom & a sense of spaciousness naturally emerge.

12-Day Course Plan

Learn meditation techniques to better manage stress & anxiety through Live & Interactive online sessions.

Day 1Energy Transformation Meditation

Introduction to connection with energy

Day 2Forgiveness Meditation

Practicing forgiveness for oneself and other

Day 3Balloon Meditation

Letting go of the baggage

Day 4Gratitude Meditation

Practicing gratitude for oneself and other

Day 5Bliss Meditation

Experiencing bliss through our meditation practice

Day 6Fruit Meditation

Relaxing the senses & inculcating mindful eating

Day 7Yoga Nidra

Deep conscious relaxation

Day 8Chakra Meditation

Introducing energy centers

Day 9Golden Ball Meditation

Practicing meditation with golden light

Day 10Kriya Meditation

Introducing 3-stage pranayams

Day 11Saltwater Meditation

Fatigue removal and rejuvenation

Day 12Kundalini Meditation

Introducing the power of dormant energy

Bonus Features

Bonus 1Exclusive Access to Saadhna Community

Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.

Bonus 2Free Exclusive Community Sessions

Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!

Stories of Success

Ankita 26, Mumbai

Ankita found her breathing improve and become much more deep.

Avinash 25, Himachal

Avinash explains the course briefly and shares how positively the program changed him.

Meenu 47, Meerut

Meenu shares why live classes helped her deal with daily life challenges.

Varsha 30, Patna

Varsha thanks Saadhna course for increasing connection with herself and disconnection from past trauma.

Teja 21, Delhi

Teja appreciates how the practice in the program was coupled with scientific reason.

Ankita Agarwal 30, Pune

Ankita comments on the positive changes in her awareness and focus levels just 6 days into the program.

Monika 47, Pathankot

Monika talks about her experience meditating in live session.

About Us

About Saadhna

Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.

At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.

Meet Your Instructor

Ms. Akshaya Singh

Anxiety Relief Meditation Expert Mindfulness & Meditation Coach for 13+ years

Akshaya is a seasoned Yoga & Meditation Coach who attributes her life to mediation. She was able to overcome depression through Meditation and is now on a mission to help others.

Expertise Chakra & Kundalini Meditation, Bliss meditation & music meditation

How do you see Meditation? Meditation is the key to everything in life. Meditation carries solutions to all problems ever created. I often describe it as an auto process, which once started automatically takes care of all problems conscious or in the subconscious by shedding light on the darker places of an individual.

What is your teaching style?I like to mix ancient & modern techniques and keep my sessions interesting & fun. My participants often recall the live practice as an intense yet effective part of their day.

Who should do this?

Individuals looking to deal with anxiety

Meditation can wipe away the day's stress, bringing with it inner peace. If stress makes you anxious, tense and worried, spending even a few minutes in meditation can help restore your calm and inner peace.

Professionals for productivity, balance & focus

Handling the pressures of work can often take a toll on your mental health. breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.

Individuals who want to deeply connect with their body

Dealing with stress for long durations can often take a toll on your mental health. Saadhna's live program can give you a chance to recover and get back on track.

Home-makers for self-care, emotional health & balance

You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.

Individuals looking to detoxify their body the natural way

With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.

Frequently Asked Questions

How does it work?

Once we receive your payment, we add you to a WhatsApp group where we share Zoom meeting links. We also share nutrition tips, session pointers, and more!

How do the online sessions work?

All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.

When does the session happen?

We have sessions at 5:45 AM every day starting 18th August! We have limited seats only to ensure that everyone gets time to interact with the instructor.

What if I miss a Live Session?

We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we can make the session recording for that day available to you for 24 hours for you to watch and come prepared for the next live session.

What is lifetime access to Zoom recordings?

If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.

What all do I get for INR 1999?

You get 12 Live classes over 12 Days starting 18th August, where you will learn different techniques to manage your anxiety and depressive thoughts. Bonuses: 1. Lifetime access to the Community of Saadhna Meditators 2. Access to LIVE community meditation sessions

What is the Lifetime access to FB Community?

On joining the Chakra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.

I have more questions, what should I do?

Just give us a call or drop a WhatsApp at +91 92890 40624 and we will get back to you at the earliest!

Have More Questions?
Click the icon to reach out to us on Whatsapp 919289040624