Meditation for Depression & Anxiety Relief
Learn to manage stress & anxiety like never before
Ms. Akshaya Singh
Anxiety Relief Meditation Expert
13+ yrs Meditation Experience
12-Day Live Meditation Program
18th - 29th August
5:45 - 6:45 AM
JOIN NOW FOR ONLY
INR 4999 /-
INR 1999 /-
All in one sessions: Breathwork, Meditation & Yoga
Learn in live & interactive sessions
Learn how to deal with anxiety & stress
Learn from experienced meditation instructors
Science Backed Meditation techniques as featured in
Meditation increases self-awareness & helps in dealing with stress
Meditation provides long lasting cognitive & psychological benefits
Meditation is the most effective way to set the correct tone for the day
Wondering how Meditation can help with Anxiety & Depression?
BETTER FOCUS ON THE BREATH
Meditation helps you let go of all distractions and bring a focus that’s much more concentrated and centered on breathing in one region of your body.
OPEN YOUR ATTENTION TO THE PRESENT MOMENT
Bringing attention to the present moment is one of the strongest ways to decrease anxiety of past or future events.
Recognize feelings in the present moment & view experiences more compassionately, letting go of the desire to protest & make change.
CREATE SPACE, AVOID GETTING CONSUMED
When you begin to understand the underlying causes of your apprehension, freedom & a sense of spaciousness naturally emerge.
12-Day Course Plan
Learn meditation techniques to better manage stress & anxiety through Live & Interactive online sessions.
Day 1Energy Transformation Meditation
Introduction to connection with energy
Day 2Forgiveness Meditation
Practicing forgiveness for oneself and other
Day 3Balloon Meditation
Letting go of the baggage
Day 4Gratitude Meditation
Practicing gratitude for oneself and other
Day 5Bliss Meditation
Experiencing bliss through our meditation practice
Day 6Fruit Meditation
Relaxing the senses & inculcating mindful eating
Day 7Yoga Nidra
Deep conscious relaxation
Day 8Chakra Meditation
Introducing energy centers
Day 9Golden Ball Meditation
Practicing meditation with golden light
Day 10Kriya Meditation
Introducing 3-stage pranayams
Day 11Saltwater Meditation
Fatigue removal and rejuvenation
Day 12Kundalini Meditation
Introducing the power of dormant energy
Bonus 1Exclusive Access to Saadhna Community
Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.
Bonus 2Free Exclusive Community Sessions
Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Stories of Success
Ankita 26, Mumbai
Ankita found her breathing improve and become much more deep.
Avinash 25, Himachal
Avinash explains the course briefly and shares how positively the program changed him.
Meenu 47, Meerut
Meenu shares why live classes helped her deal with daily life challenges.
Varsha 30, Patna
Varsha thanks Saadhna course for increasing connection with herself and disconnection from past trauma.
Teja 21, Delhi
Teja appreciates how the practice in the program was coupled with scientific reason.
Ankita Agarwal 30, Pune
Ankita comments on the positive changes in her awareness and focus levels just 6 days into the program.
Monika 47, Pathankot
Monika talks about her experience meditating in live session.
Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.
At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.
Meet Your Instructor
Ms. Akshaya Singh
Anxiety Relief Meditation Expert Mindfulness & Meditation Coach for 13+ yearsAkshaya is a seasoned Yoga & Meditation Coach who attributes her life to mediation. She was able to overcome depression through Meditation and is now on a mission to help others.
Expertise Chakra & Kundalini Meditation, Bliss meditation & music meditation
How do you see Meditation? Meditation is the key to everything in life. Meditation carries solutions to all problems ever created. I often describe it as an auto process, which once started automatically takes care of all problems conscious or in the subconscious by shedding light on the darker places of an individual.
What is your teaching style?I like to mix ancient & modern techniques and keep my sessions interesting & fun. My participants often recall the live practice as an intense yet effective part of their day.
Who should do this?
Individuals looking to deal with anxiety
Meditation can wipe away the day's stress, bringing with it inner peace. If stress makes you anxious, tense and worried, spending even a few minutes in meditation can help restore your calm and inner peace.
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's live program can give you a chance to recover and get back on track.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Frequently Asked Questions
How does it work?
Once we receive your payment, we add you to a WhatsApp group where we share Zoom meeting links. We also share nutrition tips, session pointers, and more!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 5:45 AM every day starting 18th August! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we can make the session recording for that day available to you for 24 hours for you to watch and come prepared for the next live session.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What all do I get for INR 1999?
You get 12 Live classes over 12 Days starting 18th August, where you will learn different techniques to manage your anxiety and depressive thoughts. Bonuses: 1. Lifetime access to the Community of Saadhna Meditators 2. Access to LIVE community meditation sessions
What is the Lifetime access to FB Community?
On joining the Chakra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.
I have more questions, what should I do?
Just give us a call or drop a WhatsApp at +91 92890 40624 and we will get back to you at the earliest!
Have More Questions?
Click the icon to reach out to us on Whatsapp 919289040624