Meditation for Stress & Anxiety
Learn to manage stress & anxiety like never before
with
Ms. Mannjiit Kaur
Seasoned Mindfulness Coach 20+ yrs of Meditation Experience
12-Day Live workshop
25th Aug - 5th Sep
7:00 - 8:00 AM
JOIN NOW FOR ONLY
INR 3999 /-
INR 1999 /-
Live interactive classes with a senior instructor
All in one sessions: Breathwork, Meditation & Yoga
Learn how to deal with anxiety & stress
Reconnect with yourself through relaxing meditation
Science Backed Meditation techniques as featured in
Meditation increases self-awareness & helps in dealing with stress
Meditation provides long lasting cognitive & psychological benefits
Meditation is the most effective way to set the correct tone for the day
Wondering how Meditation can help with Anxiety & Depression?
BETTER FOCUS ON THE BREATH
Meditation helps you let go of all distractions and bring a focus that’s much more concentrated and centered on breathing in one region of your body.
OPEN YOUR ATTENTION TO THE PRESENT MOMENT
Bringing attention to the present moment is one of the strongest ways to decrease anxiety of past or future events.
MORE SELF-ACCEPTING
Recognize feelings in the present moment & view experiences more compassionately, letting go of the desire to protest & make change.
CREATE SPACE, AVOID GETTING CONSUMED
When you begin to understand the underlying causes of your apprehension, freedom & a sense of spaciousness naturally emerge.
12-Day Live workshop
Learn meditation techniques to better manage stress & anxiety through Live & Interactive online sessions.
Day 1Introduction to Mindfulness
Setting an intention for the 12 days
Day 2Introduction to Unified mindfulness
Understanding the concept and practicing unified mindfulness
Day 3Concentrations, clarify and equanimity
how to relax & Recharge with mindfulness
Day 4Setting daily practice
Understanding the concept of formal practice
Day 5Flow of peak performance
How to get in the zone, state of flow
Day 6Stream of consciousness writing
Practicing the power of writing
Day 7Power of spontaneity
Practicing active meditations
Day 8Mindfulness for daily life
Combined meditation practice
Day 9Magic of music
Using music to be mindful
Day 10Writing mindfully with intent
Using writing to be mindful
Day 11Windows and Walls
Seeing opportunities and obstacles
Day 12Your mindfulness roadmap
Understanding the rhythm of practice
Bonus Features
Get bonuses worth INR 4999
Bonus 1Exclusive Access to Saadhna Community
Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.
Bonus 2Free Exclusive Community Sessions
Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Stories of Success
Ankita 26, Mumbai
Ankita found her breathing improve and become much more deep.
Avinash 25, Himachal
Avinash explains the course briefly and shares how positively the program changed him.
Meenu 47, Meerut
Meenu shares why live classes helped her deal with daily life challenges.
Varsha 30, Patna
Varsha thanks Saadhna course for increasing connection with herself and disconnection from past trauma.
Teja 21, Delhi
Teja appreciates how the practice in the program was coupled with scientific reason.
Ankita Agarwal 30, Pune
Ankita comments on the positive changes in her awareness and focus levels just 6 days into the program.
Monika 47, Pathankot
Monika talks about her experience meditating in live session.
About Us
About Saadhna
Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.
At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.
Meet Your Instructor
Ms. Lakshmi Gouda
Seasoned Mindfulness Coach 20+ yrs of Meditation Experience
Keen practitioner and teacher of meditation, Mannjiit has worked extensively with children and adults alike. She has been a part of the special needs, healing, and life coaching fields. She has developed compassion and love for techniques that help heal human beings on all levels.Expertise Mindfulness, Sound Meditation & Deep Relaxation techniques
How do you see Meditation? Being in a centered and mindful state at all times. Meditation for me is allowing life to happen without having to put in any extra effort.
What is your teaching style?I like to keep my live session very interactive. I focus on demonstrating first and practicing together. I try to keep my sessions high energy and help participants get maximum impact during the session.
Who Should Do This
Individuals looking to deal with anxiety
Meditation can wipe away the day's stress, bringing with it inner peace. If stress makes you anxious, tense and worried, spending even a few minutes in meditation can help restore your calm and inner peace.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. This program can give you a chance to recover from short & long term effects of anxiety and find your connect with your body.
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Frequently Asked Questions
Can this course help me get off anxiety medicines?
Meditation can decrease anxiety symptoms better than benzodiazepines, a commonly prescribed medication for anxiety. But getting completely off medication is only possible with consistent meditation practice.
I take therapy, should I start meditation?
Meditation techniques in the program can be practiced by anyone. But if you are on heavy medication, we would suggest consulting your doctor once before signing up.
How does it work?
Once we receive your payment, we add you to a WhatsApp group 2 days before the program starts. We share Zoom meeting links, session pointers, homework activities & more through the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 7:00 AM every day starting 25th August! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we can make the session recording for that day available to you for 24 hours for you to watch and come prepared for the next sessions.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What is the Lifetime access to Saadhna Community?
On joining the program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions which you can join at no extra cost.
I have more questions, what should I do?
Just give us a call or drop a Whatsapp by clicking on the button below and we will get back to you at the earliest.
Have More Questions?
Click the icon to reach out to us on Whatsapp 919289040624