Power of Now Meditation
Meditate not just on mat but throughout your day
with
Mr. Subramani Sarode
25+ Years of Experience
Author, Self-Awareness & Meditation guide
5-Day LIVE Meditation Program
25th Aug - 29th Aug
5:45- 6:45 AM
JOIN NOW FOR ONLY
INR 1999 /-
INR 749 /-
Meditation to be in the present
Learn in live & interactive sessions
Learn how to deal with anxiety & stress
Experienced meditation instructor
Science Backed Meditation techniques as featured in
Meditation increases self-awareness & helps in dealing with stress
Meditation provides long lasting cognitive & psychological benefits
Meditation is the most effective way to set the correct tone for the day
Benefits of Power of Now Meditation
Learn to live in the present
Develop practical tools and techniques to bring the idea of 'living in present' to action. This course will teacher transformative and scientific meditation to bring your focus to the present at all times.
Accept joys and sorrows equally
The greatest difficulty of human life is to treat all ups and downs with an equal spirit. This program puts the power back in your hand by helping you teach your mind to accept all thoughts.
Find peace in day-to-day life
Great many self-help books and gurus have declared that all the knowledge required for a happy life is within our human body. Access that inner wisdom to be responsible for your own peace.
Improve relationships and reduce stress
Excessive thoughts and emotions are often our biggest enemies to lead stress-free personal and professional lives. This course enables you to take charge of your mind and lead a mentally fit life with greatly reduced stress.
5-Day Course Plan
Learn meditation techniques to better manage stress & anxiety through Live & Interactive online sessions.
Day 1Introduction of self
Understanding WHO AM I
Day 2Power of self-awareness
Understanding of self awareness practices
Day 3Power of stillness
Experiencing stillness at any instant
Day 4Combining Stillness & Awareness
Understanding effectiveness of stillness practices
Day 5Total stillness & way forward
Ultimate experience of TOTAL STILLNESS
Bonus Features
Get bonuses worth INR 5000
Bonus 1Exclusive Access to Saadhna Community
Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.
Bonus 2Free Exclusive Community Sessions
Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Stories of Success
Avinash 25, Himachal
Avniash explains the course briefly and share how positively the program changed him.
Meenu 47, Meerut
Meenu shares how live helped her deal with daily life challenges.
Varsha 30, Patna
Varsha thanks Saadhna course for increasing connection with herself and disconnection from past trauma.
Ankita Agarwal 30, Pune
Ankita comments on the positive changes in her awareness and focus levels just 2 days into the program.
Monika 50, Pathankot
Monika talks about her experience meditating in live session.
Ankita 26, Mumbai
Ankita found her breathing improve and become much more deep.
About Us
About Saadhna
Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.
At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.
Meet Your Instructor
Mr. Subramani Sarode
25+ Years of Experience
Author, Self-Awareness & Meditation guide
Expertise: Eckhart Tolle's meditation
How do you see Meditation? EPIC - Energetic, Productive, Intuitive and Celebrative! To be an EPIC, one has to be Self Aware to access Inner Guidance. It’s only self- awareness which leads a person to be an EPIC.
What is your teaching style?I like to keep my meditation sessions conversational and experiential.
Who should do this?
Individuals who have a busy lifestyle
Practical life challenges often make it difficult for us to sit for longer durations of meditation. For such people with demanding personal or professional lives, this course teaches meditation techniques that can be practiced throughout the day on any day.
Individuals who want to take charge of their emotions
Dealing with underactive or overactive emotions can lead to imbalances in our physical as well as mental health. This program can give you practical tools to make friends with your emotions and lead a life where you feel in control of the direction of your life.
Professionals who want to improve their productivity and focus
What sets anyone apart from the rat race is strong mental fitness in highly demanding job roles. Practicing meditation techniques throughout the day in smaller interviews helps professionals in better decision making, increases focus for analytical thinking and easy relationship management.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective meditation technique.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Frequently Asked Questions
How is this meditation different from others?
This meditation course has techniques that do not need a practitioner to remember any theory and can be done in any setting. It is suited for any workload, any emotional/physical condition of a practitioner and is still effective in delivering the results. It is a careful mix of teachings from eastern religions (Buddhism, Zen tradition) and western research on mindfulness.
I take therapy, should I start meditation?
Meditation techniques in the program can be practiced by anyone. But if you are on heavy medication, we would suggest consulting your doctor once before signing up.
How does it work?
Once we receive your payment, we add you to a WhatsApp group 1 days before the program starts. We share Zoom meeting links, session pointers, homework activities & more through the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 5:45 AM every day starting 25th Aug! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we can make the session recording for that day available to you for 24 hours for you to watch and come prepared for the next sessions.
What is the Lifetime access to Saadhna Community?
On joining the program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions which you can join at no extra cost.
I have more questions, what should I do?
Just give us a call or drop a WhatsApp at +91 92890 40624 and we will get back to you at the earliest!
Have More Questions?
Click the icon to reach out to us on Whatsapp 919829040624