Chakra Balancing Program
With
Ms. Neha Rishi
Learn & practice Ancient Chakra Meditaiton
Understand the 7 centers of energy
Practice in LIVE sessions
Learn how chakras affect daily life
Guidance from senior instructors
by
12 - Day LIVE Program
by Ms. Neha Rishi
Chakra Meditation Expert
Vinyasa Yoga Ashram, Rishikesh
Mar 21 - Apr 1
Course Dates
6:00 - 7:00 AM
LIVE Session Time
Science Backed Meditation techniques as featured in
Root Chakra
Associated with sense of security & being grounded. When imbalanced, you feel a lack of support & lose the sense of connection with the physical world around you.
Root Chakra
Associated with sense of security & being grounded. When imbalanced, you feel a lack of support & lose the sense of connection with the physical world around you.
Sacral Chakra
Associated with emotions, creativity, & senses. When imbalanced, we lack creativity & risk taking ability. Sexual & reproductive issues are also signs of imbalance.
Sacral Chakra
Associated with emotions, creativity, & senses. When imbalanced, we lack creativity & risk taking ability. Sexual & reproductive issues are also signs of imbalance.
Solar Plexus Chakra
Associated with thoughts & feelings about oneself. When imbalanced, results into digestive issues, low self-esteem, inability to commit or follow through with goals.
Solar Plexus Chakra
Associated with thoughts & feelings about oneself. When imbalanced, results into digestive issues, low self-esteem, inability to commit or follow through with goals.
Heart Chakra
Associated with kindness, love, compassion, friendship & self-love. When imbalanced, one experiences inability to receive love in any form & lack of self-compassion.
Heart Chakra
Associated with kindness, love, compassion, friendship & self-love. When imbalanced, one experiences inability to receive love in any form & lack of self-compassion.
Throat Chakra
Associated with communication, expression & raising voice. When imbalanced, results in a habit of talking all the time, inability to speak up & set boundaries.
Throat Chakra
Associated with communication, expression & raising voice. When imbalanced, results in a habit of talking all the time, inability to speak up & set boundaries.
Third Eye Chakra
Associated with your intuition, imagination, inner wisdom, & insight. When imbalanced, causes headaches brain fog, lack of intuitive guidance & inspiration.
Third Eye Chakra
Associated with your intuition, imagination, inner wisdom, & insight. When imbalanced, causes headaches brain fog, lack of intuitive guidance & inspiration.
Crown Chakra
Associated with the sense of enlightenment. When imbalanced, can result as an lack of focus on the task at hand, inability to see beyond oneself or practice empathy.
Crown Chakra
Associated with the sense of enlightenment. When imbalanced, can result as an lack of focus on the task at hand, inability to see beyond oneself or practice empathy.
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Day 1
Introduction to Chakra Meditation
Diaphragmatic breathing followed by introduction on chakras meditation
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Day 2
Purification of Body, Mind, and Breathe
Joint movements followed by Diaphragmatic Breathing and Bhastrika Pranayama
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Day 3
Preparing of Body, Mind, and Breathe
Bhastrika Pranayama followed by Walking Meditation
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Day 4
Practice for Mooladhara chakra meditation
Practice of Mooladhara chakra meditation
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Day 5
Practice for Swadhisthana chakra meditation
Practice of Swadhisthana chakra meditation
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Day 6
Practice for Manipura chakra meditation
Practice of Manipura chakra meditation
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Day 7
Practice for Anahata chakra meditation
Practice of Anahata chakra meditation
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Day 8
Practice for Vishuddhi chakra meditation
Practice of Vishuddhi chakra meditation
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Day 9
Practice for Ajna chakra meditation
Practice of Ajna chakra meditation
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Day 10
Practice for Sahasrara chakra meditation
Practice of Sahasrara chakra meditation
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Day 11
Visualization through Musical Chakra Meditation
Amalgamation of Music and Meditation
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Day 12
Practice of Yoga Nidra
Deep Conscious Relaxation
Bonus 1
Exclusive Access to Saadhna Community
An active community of meditators to help you set goals, share your journey, and learn from others.
Bonus 2
Free Exclusive Community Sessions
Get access to sessions by senior Saadhna instructors. Learn new practices with everyone. All this at no additional cost!
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track by identifying and balancing the blocked energy centers (chakras).
The 7 chakras or energy centres control various physical, mental and emotional aspects of our well being. Having a deeper understanding of how they work can enable you to identify your blocked chakras and work towards bringing them to a balanced state.
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track by identifying and balancing the blocked energy centers (chakras).
Individuals interested in deeply understanding their chakra centres
The 7 chakras or energy centres control various physical, mental and emotional aspects of our well being. Having a deeper understanding of how they work can enable you to identify your blocked chakras and work towards bringing them to a balanced state.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals looking to detoxify their body the natural way
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Meditation techniques are just the tools required for naturally detoxifying the body.
Meet Your Instructor
Ms. Neha Rishi
Meet Your Instructor
Ms. Neha Rishi
Chakra Meditation Expert Vinyasa Yoga Ashram, Rishikesh
Meditation for Neha
Meditation is the healing process and powerful tool to connect with divine.
Neha's Teaching Style
Neha's session are fun, introspective, and calming at the same time. She combines the active and passive meditations to help her students go deep in their practice.
Meditation for Neha
Meditation is the healing process and powerful tool to connect with divine.
Neha's Teaching Style
Neha's session are fun, introspective, and calming at the same time. She combines the active and passive meditations to help her students go deep in their practice.
Experiences from our previous LIVE sessions
Learn Chakra meditation in the most Authentic way
Chakra meditation is approx. ~2000 years old practice and we rely on authentic texts to design our program instruction.
We combine principles of scientific research in neuroscience to keep our programs relevant to modern lifestyle and scientific at all times.
What All Do You Get?
Chakra Meditation Program
With
Ms. Neha Rishi
GET THE OFFER WHILE IT LASTS
₹2499 ₹3999
Course Dates
Mar 21 - Apr 1
LIVE Sessions Timings
6:00 - 7:00 AM
LIVE Sessions
12 Days
AND BONUSES TOO WORTH ₹4998
Access to Saadhna Community Worth ₹1999
Free Exclusive Community Sessions Worth ₹2999
FAQs
FAQs
How does it work?
Once we receive your payment, we add you to a WhatsApp group 1 day before the program starts and use it to share Zoom meeting links. We also share daily homework, theory, and other relevant material on the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 6 AM every day starting 21 Mar ! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we share the session recording everyday on the group for you to watch and come prepared for the next live session.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What is the Lifetime access to Saadhak Community?
On joining the program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions which you can join at no extra cost.
Is this program safe for me?
This program is 100% safe to practice at home under the guidance of an instructor in live sessions.
I have more questions, what should I do?
Just drop us a WhatsApp using the button below and we will get in touch.
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