Shamatha Vipassana Meditation Program
With
Ms. Apoorva Behal
Learn Ancient Buddhist Meditation Technique
Learn Buddhist Meditation techniques
Practice in Interactive LIVE sessions
Learn to focus & concentrate better
Guidance from senior instructors
by
12-Day LIVE Program
by Ms. Apoorva Behal
Certified Meditation Coach 1000+ Lives Transformed
28 Nov to 9 Dec
Live Session
6:00 - 7:00 AM
Onwards
Science Backed Meditation techniques as featured in
Calms our thoughts and emotions
Shamatha meditation helps you get tools for life that will allow you to center yourself to the present moment during any situation of the life.
Calms our thoughts and emotions
Shamatha meditation helps you get tools for life that will allow you to center yourself to the present moment during any situation of the life.
Reduces Stress & Anxiety
Tranquility or calm is the other name of Shamatha meditation. There is a great increase in your mindfulness that helps you feel more centered in everyday activities. This contributes to better immune system and lower stress hormones throughout the day.
Reduces Stress & Anxiety
Tranquility or calm is the other name of Shamatha meditation. There is a great increase in your mindfulness that helps you feel more centered in everyday activities. This contributes to better immune system and lower stress hormones throughout the day.
Increases Self-Acceptance
Shamatha meditation allows you to understand your thoughts very closely by providing healthy tools to face them. You will no longer go through life absent-mindedly but feel alive and empowered to accept every part of your thoughts and yourself.
Increases Self-Acceptance
Shamatha meditation allows you to understand your thoughts very closely by providing healthy tools to face them. You will no longer go through life absent-mindedly but feel alive and empowered to accept every part of your thoughts and yourself.
Helps to stay in the present moment
Shamatha meditation helps you get better at relationships and work by keeping you focused on the present moment. Increased concentration is a result of this meditation technique that helps you live the life you want in every moment.
Helps to stay in the present moment
Shamatha meditation helps you get better at relationships and work by keeping you focused on the present moment. Increased concentration is a result of this meditation technique that helps you live the life you want in every moment.
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Day 1
Introduction to Meditation
Understanding Shamatha meditation practice
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Day 2
Conscious Breathing
Practicing Dirgha Udgeeth Pranayam
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Day 3
Shamatha Vipassana Practice
Practicing Shamatha meditation
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Day 4
Practicing Priming Breathwork
Practicing Breathwork for meditation
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Day 5
Concept of Mindfulness and Awareness
Practicing Priming Breathwork & the technique
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Day 6
Concept of Mindfulness and Awareness
Practicing Priming Breathwork & the technique
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Day 7
Manifesting and Creative Visualisation
Practicing visualiastion meditaiton
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Day 8
Practicing Creative Visualisation
Learning to work with obstacles
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Day 9
Guided counting Meditation
Three jewels of the practice
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Day 10
Guided Walking Meditation
Keeping the practice sacred
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Day 11
Loving-kindness Meditation
Tackling Overpowering Emotions
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Day 12
Wisdom of Shamatha Vipassana
Course conclusion & the way ahead
Bonus 1
Exclusive Access to Saadhna Community
An active community of meditators to help you set goals, share your journey, and learn from others.
Bonus 2
Free Exclusive Community Sessions
Get access to sessions by senior Saadhna instructors. Learn new practices with everyone. All this at no additional cost!
Shamatha meditation can wipe away the day's stress by calming our thoughts and emotions. If the day-to-day activities are stressful or a bit too much to handle, Shamatha meditation can provide tools to gain inner peace.
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track.
Shamatha meditation is a simple technique that uses breath and bodily sensations to cultivate long-term peace of mind. This simple and scientific technique helps you withstand life's challenging moments by teaching you to be in the 'present'. If other meditation techniques seem difficult to you then nothing else can get simpler than Shamatha meditation.
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Medicines, doctors and hospitals are not the only means to fix our immunity when it is down. This program can show you the natural way of strengthening the body's immune system. Shamatha meditation is an ancient Buddhist practice to develop natural tranquility in our mind and body.
Individuals who want to feel calm and centered throughout the day
Shamatha meditation can wipe away the day's stress by calming our thoughts and emotions. If the day-to-day activities are stressful or a bit too much to handle, Shamatha meditation can provide tools to gain inner peace.
Professionals for productivity, balance & focus
Handling the pressures of work can often take a toll on your mental health. Breathwork & meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Individuals who want to deeply connect with their body
Dealing with stress for long durations can often take a toll on your mental health. Saadhna's LIVE program can give you a chance to recover and get back on track.
Individuals who have tried different other meditation techniques but failed
Shamatha meditation is a simple technique that uses breath and bodily sensations to cultivate long-term peace of mind. This simple and scientific technique helps you withstand life's challenging moments by teaching you to be in the 'present'. If other meditation techniques seem difficult to you then nothing else can get simpler than Shamatha meditation.
Home-makers for self-care, emotional health & balance
You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Individuals who want to learn natural ways of boosting immunity
Medicines, doctors and hospitals are not the only means to fix our immunity when it is down. This program can show you the natural way of strengthening the body's immune system. Shamatha meditation is an ancient Buddhist practice to develop natural tranquility in our mind and body.
Meet Your Instructor
Ms. Apoorva Behal
Meet Your Instructor
Ms. Apoorva Behal
Shamatha Meditation Mindfulness Meditation Vipassana
Certified Happiness & Meditation Coach Shamatha Meditation Expert
About Apoorva
She is a certified Happiness Coach from the Berkeley Well-Being Institute, California. She is also a Open Heart Project Meditation Instructor Training with Susan Piver (New York Times bestselling author) & Jenna Hollenstein (Mindfulness meditation teacher based out of NYC). She has also completed her Yin Yoga Therapy Teacher Training from the Body-Mind-Soul Centre.
Meditation for Apoorva
Meditation for her is an attempt to know herself and to become more and more of aware as she progresses with her practice. For her, it is her source of peace, serenity and health.
Her teaching style
She likes to keep her content simple yet effective. She emphasizes a lot on theory and studies. She adds humour, give analogies and bring in perspectives of eastern spirituality to modern day living.
About Apoorva
She is a certified Happiness Coach from the Berkeley Well-Being Institute, California. She is also a Open Heart Project Meditation Instructor Training with Susan Piver (New York Times bestselling author) & Jenna Hollenstein (Mindfulness meditation teacher based out of NYC). She has also completed her Yin Yoga Therapy Teacher Training from the Body-Mind-Soul Centre.
Meditation for Apoorva
Meditation for her is an attempt to know herself and to become more and more of aware as she progresses with her practice. For her, it is her source of peace, serenity and health.
Her teaching style
She likes to keep her content simple yet effective. She emphasizes a lot on theory and studies. She adds humour, give analogies and bring in perspectives of eastern spirituality to modern day living.
Experiences from our previous LIVE sessions
What All Do You Get?
Shamatha Vipassana Meditation Program
With
Ms. Apoorva Behal
GET THE OFFER WHILE IT LASTS
₹2499 ₹3999
Course Dates
Nov 28 to Dec 9
LIVE Session Time
6:00 - 7:00 AM
Live Session
12 Days
AND BONUSES TOO WORTH ₹4998
Access to Saadhna Community Worth ₹1999
Free Exclusive Community Sessions Worth ₹2999
FAQs
FAQs
What is Shamatha Vipassana meditation?
'Shamatha' which means 'tranquility' or 'peaceful abiding' is the ancient meditation technique taught by Buddha himself to his very first students. Shamatha meditation helps us to develop mindfulness and concentration. The practice of Shamatha meditation helps us get peace of mind by developing a steady awareness of breath or bodily sensations. The meditation techniques in Shamatha practice helps us be at peace with our thoughts and emotions not by 'forcing' or 'controlling' them but by simply developing the capacity to understand their true nature.
Can I learn Shamatha Vipassana meditation in 12 days?
Yes, our well-structured program will help you learn all the basic techniques of Shamatha meditation in 12 days. We will provide you supporting theory and home practice so that you can develop the practice independently also. However, as with any other meditation, the mastery of techniques also depends on your practice.
How is this practice different from others?
Shamatha meditation completely depends on the meditator's own mindset and practice. There is no complex philosophy or mythology to understand before one can fully start practicing this technique. Unlike other meditations, there is no complex set of mantras, kriyas or theory that you have to remember to practice Shamatha meditation. It is a completely scientific meditation practice and the benefits are very simple for you to understand right from day 1 of practice.
How does it work?
Once we receive your payment, we add you to a WhatsApp group 1 day before the program starts and use it to share Zoom meeting links. We also share daily homework, theory, and other relevant material on the group!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.
When does the session happen?
We have sessions at 6 AM every day starting 28 November! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What if I miss a Live Session?
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we share the session recording everyday on the group for you to watch and come prepared for the next live session.
What is lifetime access to Zoom recordings?
If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.
What is the Lifetime access to Saadhak Community?
On joining the program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions which you can join at no extra cost.
I have more questions, what should I do?
Just drop us a WhatsApp using the button below and we will get in touch.
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