6-Phase Meditation

Master your mind with the revolutionary meditation method


Ms. Sudha Setty

Certified Mindvalley Coach
6-Phase Meditation Expert

12-Day Live workshop

30th Aug - 10th Sep

6:30 - 7:30 AM


INR 4999 /-

INR 1999 /-

Sign Up Now!

Learn 6-phase meditation to tap in your full potential

Learn in live & interactive sessions

Practice the most impactful method available today

Experienced & Certified Mindvalley Coach

Limited Time Offer

Discount only valid for next


Sign up for INR 1999

Science Backed Meditation techniques as featured in

Meditation increases self-awareness & helps in dealing with stress

Meditation provides long lasting cognitive & psychological benefits

Meditation is the most effective way to set the correct tone for the day

Why is it called the 6 Phase Meditation?

When it comes to meditation in the traditional sense, you’re encouraged to be mindful of your thoughts and breath as you sit or lie comfortably. But with the 6 Phase Meditation, the rules are slightly different.

Clearing your mind? Not required. Focus on your breathing? No need for that.

So what do you need to do instead? Here are a few key things to remember:

  1. The best way to get into a deep state is to do it as soon as you wake up.
  2. The more you meditate, the easier it becomes.
  3. If you feel distracted or uncomfortable, adjust and get back to meditating.

This practice wasn’t designed to be stringent. Instead, the 6 Phase Meditation is an easy way to create the biggest uplifts in your wellbeing.
So easy and effective, in fact, that some big names in the world of celebrities use it to level up their lives.

12-Day Course Plan

Learn 6-Phase Meditation in Live & Interactive online sessions.

Day 1Introduction to 6 Phase Meditation

Transcendental Meditation

Day 2 & 3Phase 1 Meditation

Practice Compassion Meditation

Day 4 & 5Beginning to align your energy

Practice Gratitude

Day 6 & 7Phase 3 Meditation

Practice Forgiveness

Day 8Phase 4 Meditation

Vision for the Future

Day 9 & 10Phase 5 Meditation

Mastering your Day

Day 11Phase 6 Meditation

Support and Blessing

Day 12Practice 6-Phase Meditation

Bonus Features

Bonus 1Exclusive Access to Saadhna Community

Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.

Bonus 2Free Exclusive Community Sessions

Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!

Stories of Success

Binumadhav 50, Delhi

Binumadhav sharing his key takeaways from the live program.

Jayashree 55, Bangalore

Jayashree describing how everyday the program experience made her connect more deeply with herself.

Avinash 25, Himachal

Avinash explains the course briefly and shares how positively the program changed him.

Varsha 30, Patna

Varsha thanks Saadhna course for deepening connection with herself and disconnecting from past trauma.

Pratibha 52, Mumbai

Pratibha sharing how her fears could come down and she could relax better.

Kumud 51, Chennai

Kumud shares how deeply she was able to connect with the music.

Aditya 28, Pune

Aditya talking about finally feeling good about the practice after trying many other programs.

About Us

About Saadhna

Saadhna was started by alumni of IIT-Delhi and ISB (Indian School of Business) with the vision to help people develop meditation as a sustainable habit and increase quality of life.

At Saadhna, we approach meditation as a skill that sustains with consistent practice best done with a knowledgeable other, a guru. Our experienced instructors help you understand and practice meditation online through live interaction.

Meet Your Instructor

Ms. Mannjiit Kaur

Certified Mindvalley Coach ; 6-Phase Meditation Expert

Sudha Setty is an International Executive Coach and Consultant. Sudha has transitioned to coaching and consulting after spending 23+ years in the non-profits sector in leadership positions.

Expertise 6-Phase Meditation; David ji's Tonglin Meditation

How do you see Meditation? Meditation is a lifestyle that can help everyone live a purposeful life, filled with joy and contentment.

What is your teaching style?I believe in empowerment. I facilitate the students to discover and harness their inner strength to live a purposeful and beautiful life that they want.

Who should do this?

Professionals for productivity, balance & focus

The 6 Phase Meditation is for those of you who lead busy lives, those of you who may believe you have ADD, those of you who are entrepreneurs, those whose minds are always racing, those of you who are professional sports people, those of you who are creators whose minds are always creating. And the 6 Phase brings an elegant balance, beauty, efficiency, and power to your beautiful minds.

Individuals who want to deeply connect with their body

Dealing with stress for long durations can often take a toll on your mental health. 6-Phase Meditation can give you a chance to recover and get back on track and tap into your fullest potential.

Individuals interested in deeply understanding their energy

Energy controls various physical, mental and emotional aspects of our well being. Having a deeper understanding of how it works can enable you to identify your blocked centres and work towards bringing them to a balanced state.

Home-makers for self-care, emotional health & balance

You have been working overtime since the pandemic started. Taking out time to meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.

Individuals who want to take charge of their emotions

Dealing with underactive or overactive emotions can lead to imbalances in our physical as well as mental health. This program can give you practical tools to make friends with your emotions and lead a life where you feel in control of the direction of your life .

Frequently Asked Questions

What Is the 6 Phase Meditation?

The 6 Phase Meditation isn’t meditation as you know it. Instead, it’s a form of transcendent practice that allows you to go into your mind and optimize the very act of being human - as explained by Vishen, founder of Mindvalley. Simply, it’s unique thought exercises — six of them, to be exact — designed to transform how you think, perform, grow, heal, and shape the world around you.

How does it work?

You’ll experience deep emotional, intellectual, and even spiritual breakthroughs as you move through each of these phases and everything clicks into place. And by the end of your journey, you’ll emerge with a brand new and transformational meditation practice you’ll use for life to show up as the best version of you.

How do the online sessions work?

All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone.

What if I miss a Live Session?

We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we share the daily session recording everyday on the Whatsapp group for you to watch and come prepared for the next live session.

What is lifetime access to Zoom recordings?

If you want to keep access to the all the live sessions recordings, you can buy the add-on the checkout page. We record all Zoom sessions and if you buy the add on for recordings, you will get lifetime access to those recordings.

What all do I get for INR 1999?

You get 12 Live classes over 12 Days, where you will learn to utilize your dormant energy (the energy centres of prana!) and make your life better. Bonuses: 1. Lifetime access to the Community of Saadhna Meditators 2. Access to LIVE community meditation sessions

What is the Lifetime access to FB Community?

On joining the Chakra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.

I have more questions, what should I do?

Just give us a call or drop a WhatsApp at +91 92890 40624 and we will get back to you at the earliest!

Have More Questions?
Click the icon to reach out to us on Whatsapp 919829040624