Program Overview

Check out the video for details on the Yoga Nidra Program

5-Day Course Plan

All classes are 75-min Live Zoom Sessions.
Get the recording to practice Yoga Nidra at your leisure.

Day 01

Letting Go Off Stress

Learn to relax in a stressful situation.
Deal with stress using yogic sleep.

Day 02-03

Dealing Anxiety & Insomnia

Tackle anxiety with yogic techniques.
Detoxify your body the natural way.

Day 04-05

Experience the 5 Koshas

Learning to respect the self.
Embracing the power within.

Bonus Features

Bonus 01

Additional Doubt Session

Live Interaction Session with Mrs. Malinie to clear all doubts, get tips & lifestyle changes to continue the practice forward! 

Bonus 02

Lifetime Access: Recordings

You will get lifetime access to recordings in order to continue and practice Yoga Nidra even after the program ends. 

Bonus 03

Exclusive Access: Facebook Community

Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience. 

Bonus 04

Free Exclusive Community Sessions

Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!

Who Should Do This?

Individuals looking to start meditating using simple techniques.

Everything has its first time. So does, learning the techniques of meditation and yogic sciences. Individuals without any prior knowledge of yogic sleep and relaxation can start with Yoga Nidra under proper guidance.

Individuals who struggle to fall asleep or suffer from insomnia.

Overthinking, anxiety and tension can often lead to sleeplessness. Prolonged sleeplessness often leads to insomnia. Individuals who are suffering to get better sleep and are experiencing insomnia at any level should definitely learn Yoga Nidra.

Individuals who want to deeply connect with their body.

Handling the pressures of work can often take a toll on your mental health. Yoga Nidra can help you manage stress, make better decisions and increase your productivity. It's an easy practice and can be easily incorporated in daily routine.

Professionals looking for productivity, balance, and focus.

Yoga Nidra provides an opportunity to intimately learn about and connect with yourself. It helps in scanning the body using breath awareness which in turn calms the nervous system resulting in better health and calm mind.

Individuals looking to detoxify their body the natural way.

With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. All this negativity is bad for mental health. A detoxification process is required which can help in letting go of all these negativities. Yoga Nidra techniques are just the tools required for naturally detoxifying the body.

Hear what our customers say about us.

Meet Your Instructor

Mrs. Malinie Arora

Saadhna Meditation Instructor

With 20 years of profound experience in the health and wellness field, Malinie motivates you to find new ways of coming up with solutions & broader perspectives on life. Now she is here to enable you to explore the deeper layers within you, ultimately come home to yourself.​

She has been practicing and teaching meditation and yogic sciences for more than 18 years now. She is a seeker and one of the most compassionate people around. She has devoted her life to uplifting the mental health of individuals around her. Her clients keep coming back to her for more workshops and personalized coaching. She has coached senior leaders from multinational organizations to be more stress-free and improve focus. She coaches home-makers to be better with their relationships, manage their professional ambitions, and explore themselves. She teaches people of all ages: from young kids to aged folks helping all in improving mindfulness. 

The Benefits of
Yoga Nidra Program

The Saadhna Session Experience

Enjoy the benefits of guided meditation from the comfort of your home.
Build a consistent practice and take guidance from experienced instructors.

Meditate From The
Comfort Of Your Home

You can start meditating regularly & experience the amazing benefits yourself in just a week.

Daily Live Classes With
Experienced Instructors

Our instructors have at least 10 years of meditation practice & have integrated meditation into their lives. 

​Meditate In Community
Of Like-Minded People

​Meditating in groups motivates you from within to do better and stay consistent in your practice.

Frequently Asked Questions

What is Yoga Nidra?​

With yoga Nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious

How is it different from Meditation?​

With meditation, you’re aware and sitting in a state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through Yoga Nidra.

How do I continue Yoga Nidra after the program ends?​

You will get lifetime access to recording in order to continue and practice yoga Nidra even after the program ends. 

How does it work?

Once we receive your payment, we add you to a Whatsapp group where we share Zoom meeting links. We also share nutrition tips, session pointers, and more! 

How do the online sessions work?

All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone. You’ll receive a link to join once you complete your payment.
Book your seat now!

When does the session happen?

We have sessions at 6:15 PM every day starting 15th Aug! We have limited seats only to ensure that everyone gets time to interact with the instructor.

What all do I get for INR 999?

You get 5 Live classes over 5 Days starting 15 Aug where you will learn to utilize your dormant energy (the energy centers of prana!) and make your life better.
Bonuses:

• Live & Interactive doubt class on the 6th Day with the instructor.
• Lifetime Access to recording
• Lifetime access to the Facebook Community of Saadhna Meditators.
• Access to LIVE community meditation sessions. 

What is the Lifetime access to FB Community?

On joining the Yoga Nidra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost. 

What happens in the interactive doubt class?

The instructor of the course - Mrs. Malinie Arora will answer all your questions and clear all doubts related to the course in the Live Interactive Class on the 6th Day of the program. 

I have more questions, what should I do?

Just give us a call or drop a Whatsapp on 8826006404 and we will get back to you at the earliest!   

Feel free to reach out to us on WhatsApp or give us a call at (+91) 882 600 6404