Learn and master yogic techniques for holistic wellness in Life!
Handling the pressures of work can often take a toll on your mental health. Yoga Nidra can help you manage stress, make better decisions and increase your productivity. It's an easy practice and can be easily incorporated in daily routine.
Everything has its first time. So does, learning the techniques of meditation and yogic sciences. Individuals without any prior knowledge of yogic sleep and relaxation can start with Yoga Nidra under proper guidance.
Overthinking, anxiety and tension can often lead to sleeplessness. Prolonged sleeplessness often leads to insomnia. Individuals who are suffering to get better sleep and are experiencing insomnia at any level should definitely learn Yoga Nidra.
Yoga Nidra provides an opportunity to intimately learn about and connect with yourself. It helps in scanning the body using breath awareness which in turn calms the nervous system resulting in better health and calm mind.
With an on-going pandemic, chances are you might come across negative news which causes tension and anxiety. A detoxification process is required which can help in letting go of all these negativities. Yoga Nidra techniques are just the tools required for naturally detoxifying the body.
Yoga Nidra enables to intimately learn about and connect with yourself.
Yogic Techniques help in the reduction of pain and tension.
Helps in detaching us from our thoughts, makes us aware while resting.
Yoga Nidra is an easy practice that can be incorporated in daily life.
Yogic methods calm the nervous system leading to a better mental health.
Yogic Sleep promotes deep rest and also helps reduce insomnia.
All classes are 90-min Live Zoom Sessions.
Get the recording to practice Yoga Nidra at your leisure.
Learn to relax in a stressful situation. Deal with stress using yogic sleep.
Tackle anxiety with yogic techniques. Detoxify your body the natural way.
Learning to respect the self. Embracing the power within.
You will get lifetime access to first session's recording in order to continue and practice Yoga Nidra even after the program ends.
Join an active community of Saadhna meditators. Set goals, share your journey with everyone and learn from their experience.
Join Live sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
"Yoga Nidra course was a perfect balance of learning concepts and feeling transformed! Her voice was very good and I could follow her instructions very easily. I had spent so much time following random videos for Yoga Nidra from all types of instructors but couldn't find structured content. This course has taught me to better connect with myself and experience really aware and relaxed."
"Malinie Ji's live sessions are really amazing! I could actually experience a deep state of conscious awareness sleep. This course made me understand how simple techniques can be so effective. I knew about the benefits of Yoga Nidra all along but could never experience it. I took the course to better deal with my anxiety and understand the root cause of it. I am really motivated to regularly practice Yoga Nidra now."
"I was struggling with restless and anxiety for close 2 years before joining the Saadhna's Yoga Nidra. I had tried so many YouTube videos and apps for better sleep, but nothing really helped. I signed up because it was a short program and Ma'am's voice really worked wonders for me. I am really happy with the results of my practice. I never thought I could feel so many sensations in my body in just 40 mins of practice."
18+ Years Meditation Experience
Trained 2000+ Practitioners
With 18 years of profound experience in the health and wellness field, Malinie motivates you to find new ways of coming up with solutions & broader perspectives on life. Now she is here to enable you to explore the deeper layers within you, ultimately come home to yourself.
You can start meditating regularly & experience the amazing benefits yourself in just a week.
Our instructors have at least 10 years of meditation practice & have integrated meditation into lives.
Meditating in groups motivates you from within to do better and stay consistent in your practice.
With yoga Nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious
With meditation, you’re aware and sitting in a state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through Yoga Nidra.
You will get lifetime access to first session's recording in order to continue and practice yoga Nidra even after the program ends.
Once we receive your payment, we add you to a WhatsApp group 1 day before the session starts. We then share Zoom meeting links and other relevant information on group.
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone. You’ll receive a link to join once you complete your payment. Book your seat now!
We have sessions at 7:30 PM every day starting 28th Oct! We have limited seats only to ensure that everyone gets time to interact with the instructor.
You get 5 Live classes over 5 Days starting 27 Sep where you will learn to utilize your dormant energy (the energy centers of prana!) and make your life better.
1. Lifetime Access to session 1 recording
2. Lifetime access to the Facebook Community of Saadhna Meditators
3. Access to LIVE community meditation sessions
On joining the Yoga Nidra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.
Just give us a call or drop a WhatsApp on 8826006404 and we will get back to you at the earliest!
If you have any questions, please reach out to us on WhatsApp by clicking the icon below.